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Review

Studies Show Faster Walking Associated With Lower Risk for Type 2 Diabetes

Dec 6, 2023

Researchers found that brisk walking — 4 mph or more — was associated with a 39% drop in risk.

Review

Study: Nearly 50% of PTs Surveyed Say They're Experiencing Burnout

Nov 15, 2023

The analysis, based on an early 2021 survey, also identifies "modifiable factors" that could reduce prevalence.

Review

Study: As Few as 3.7 Minutes of Short-Burst Vigorous PA Lowers Cancer Risk

Aug 28, 2023

Researchers found that vigorous intermittent lifestyle PA daily can lower risk by as much as 32%. And it doesn't have to happen all at once.