Everyone could use another tool in the toolbox when it comes to handling stress, so here's one that you can use right now: your breath. It's easy to incorporate these exercises between physical therapy patients, or even to use alongside them when they need a little relaxation during a session. So breathe in, breathe out, and get ready for a fresh start on your day.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Take a Breather With These Stress-Busting Exercises
Share This
You Might Also Like...
Article
CMS Releases New Details on the ACCESS Model, Including Payment StructureMar 11, 2026
On Feb. 12, the Centers for Medicare & Medicaid Services released more details regarding its Advancing Chronic Care with Effective, Scalable Solutions,
Article
57th McMillan Lecture: Movement Is the Core of Who We AreMar 10, 2026
Christopher Powers, PT, PhD, FAPTA, delivers the 57th Mary McMillan Lecture at APTA CSM in Anaheim, California. In delivering the 57th Mary McMillan Lecture
News
APTA's 'Founded by Women' Toolkit Celebrates Women's Impact on the ProfessionMar 9, 2026
In 1921, a visionary group of women founded APTA and set our profession on a bold, new course. Their pioneering leadership not only established the association