By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
The rhythm of wellness – move your body and listen to your mind. Learn how to promote self-care and well-being, through the practice of movements and guided meditation, and be reminded of the importance of breathing and movement.
Note: Google Translate can be used to translate this text and video.
Video
Practicing Gratitude MindfullyMar 7, 2022
Explore gratitude practice for health care providers, the science behind practicing gratitude, and how to apply these principles to your personal and clinical
Video
Understanding Microaggressions in the WorkplaceFeb 8, 2022
Explore microaggressions in the workplace, and how to apply these principles to your personal and clinical lives.
Video
Guided Meditation on Building Resilience with CoreFeb 1, 2022
Join Core instructors Devon Pipars, Angelica Wilson, and Nikki Niestemski through a guided meditation to build your resilience. In the app, find four additional
