When it comes to strength training, squats and bench presses have their place. But bilateral movements shouldn't be the entirety of any workout, because they neutralize rotation. As a physical therapist, you likely already understand rotational movement, but take time to stress its importance with your patients — and remember to train for it in your own life. Let's start by recognizing the prevalence of rotation in real-world movement.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Why Rotational Movement Matters
Share This
You Might Also Like...
Article
From Recovery to Prevention: APTA Report Charts New Course For Public AwarenessOct 15, 2025
A newly released research report, APTA’s Consumer Perceptions Report, sheds light on how Americans perceive physical therapy — and where opportunities
Article
Cigna Implements Outpatient Hospital Physical Therapy Site-of-Care ReviewOct 14, 2025
Effective Oct. 1, Cigna Healthcare implemented a new site-of-care review process for outpatient hospital physical therapy and occupational therapy
News
APTA Advocacy Leads to Noridian Updated Guidance on Plan of Care SignatureOct 14, 2025
On Sept. 10, the Medicare Administrative Contractor Noridian Healthcare Solutions amended its existing guidance on the regulations governing certification