Anyone who lived through the pandemic has been practicing resilience: the world we were used to living in got turned upside down, and mostly, we managed. Through meditation and mindfulness, we give ourselves space to be curious about what it is that we are experiencing, and the space to be able to respond rather than simply react. Learn about some of the different ways you can grow and support your own resilience.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Eight Mindfulness Tactics to Build Resiliency
Share This
You Might Also Like...
Article
Physical Therapy in the News: July 2026
"Physical Therapy in the News" is a monthly series that highlights recent media coverage of the profession and APTA members.
Article
Shape the Future of the Profession: Volunteer Opportunities Open Through Aug. 31
Passionate about advancing physical therapy while building your skills, network, and leadership experience? APTA's annual Call For Volunteers offers members
Article
Proposed '27 Home Health Rule: 2.4% Increase Likely Reduced by PDGM Adjustments
Proposed Rule: Federal Register: Public Inspection: Calendar Year 2027 Home Health Prospective Payment System Rate Update; etc. Fact Sheets: Calendar Year