Anyone who lived through the pandemic has been practicing resilience: the world we were used to living in got turned upside down, and mostly, we managed. Through meditation and mindfulness, we give ourselves space to be curious about what it is that we are experiencing, and the space to be able to respond rather than simply react. Learn about some of the different ways you can grow and support your own resilience.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Eight Mindfulness Tactics to Build Resiliency
Share This
You Might Also Like...
Article
Proposed 2027 Medicare Physician Fee Schedule: What PTs Need to Know, Part 1
The U.S. Centers for Medicare & Medicaid Services estimates that physical therapy codes could see an overall payment increase of 1-3% under the Calendar
Article
APTA Master Class Series Brings Immersive, In-Person Learning to PTs and PTAs
The physical therapy profession continues to evolve in response to new technologies, changing payment models, emerging practice opportunities, and shifting
News
APTA Members Unite to Advance Payment Advocacy Via New SPARC Forum and PledgeNew initiatives are empowering members to drive meaningful payment reform and strengthen the future of the profession.