Anyone who lived through the pandemic has been practicing resilience: the world we were used to living in got turned upside down, and mostly, we managed. Through meditation and mindfulness, we give ourselves space to be curious about what it is that we are experiencing, and the space to be able to respond rather than simply react. Learn about some of the different ways you can grow and support your own resilience.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Eight Mindfulness Tactics to Build Resiliency
Share This
You Might Also Like...
Article
APTA Breakdown of Proposed FY 2027 SNF and IRF Payment RulesApr 21, 2026
The Centers for Medicare & Medicaid Services has released its proposed fiscal year 2027 rules for skilled nursing facilities and inpatient rehabilitation
Article
Expanded Access to Interdisciplinary Evidence Resources Available for MembersApr 15, 2026
EBSCO has expanded its already extensive online library of articles, journals, e-books, and other academic and clinical resources by adding content from
Article
APTA Payment Advocacy Summit: Advancing the Fight for Fair PaymentApr 15, 2026
On July 10–11 in Portland, Ore., APTA will host the APTA Payment Advocacy Summit, designed to connect APTA member advocates, PT business leaders, payment