Anyone who lived through the pandemic has been practicing resilience: the world we were used to living in got turned upside down, and mostly, we managed. Through meditation and mindfulness, we give ourselves space to be curious about what it is that we are experiencing, and the space to be able to respond rather than simply react. Learn about some of the different ways you can grow and support your own resilience.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Eight Mindfulness Tactics to Build Resiliency
Share This
You Might Also Like...
Article
Physical Therapy in the News: June 2026
"Physical Therapy in the News" is a monthly series that highlights recent media coverage of the profession and APTA members.
Article
APTA Report Finds Demand for Pelvic Health Physical Therapy Outpaces Access
A new APTA report, "APTA State of Pelvic Health Physical Therapy," examines the current state of pelvic health physical therapy in the U.S. and identifies
Article
Federal Grant Rule Could Reshape Physical Therapy Research, Education, and Care
A proposed rule that would reshape how federal grants are awarded across nearly every federal agency could threaten the physical therapy profession's capacity