Anyone who lived through the pandemic has been practicing resilience: the world we were used to living in got turned upside down, and mostly, we managed. Through meditation and mindfulness, we give ourselves space to be curious about what it is that we are experiencing, and the space to be able to respond rather than simply react. Learn about some of the different ways you can grow and support your own resilience.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Eight Mindfulness Tactics to Build Resiliency
Share This
You Might Also Like...
Article
Payment Advocacy Takes Center Stage During APTA Capitol Hill DayMay 5, 2026
APTA members gather in front of the U.S. Capitol during APTA Capitol Hill Day. More than 250 APTA members came to Washington, D.C., with a shared message
Article
CMS Finalizes 2027 Medicare Advantage Rule: What Physical Therapists Should KnowMay 5, 2026
The Centers for Medicare & Medicaid Services has released its Medicare Advantage Contract Year 2027 Final Rule, finalizing policies related to utilization
Article
Physical Therapy in the News: April 2026May 5, 2026
"Physical Therapy in the News" is a monthly series that highlights recent media coverage of the profession and APTA members.