Anyone who lived through the pandemic has been practicing resilience: the world we were used to living in got turned upside down, and mostly, we managed. Through meditation and mindfulness, we give ourselves space to be curious about what it is that we are experiencing, and the space to be able to respond rather than simply react. Learn about some of the different ways you can grow and support your own resilience.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Eight Mindfulness Tactics to Build Resiliency
Share This
You Might Also Like...
Article
Updated Clinical Practice Guideline for Physical Therapist Management After TKA
The American Physical Therapy Association has published an updated clinical practice guideline for physical therapist management of patients undergoing
Article
Proposed 2027 Medicare Physician Fee Schedule: What PTs Need to Know, Part 2
The U.S. Centers for Medicare & Medicaid Services has released the Calendar Year 2027 Medicare Physician Fee Schedule Proposed Rule. In Part 1 of our recap,
Article
AI Scribes in Physical Therapy Practices
What PTs and PTAs need to know about using AI-enabled ambient scribe technology.