Anyone who lived through the pandemic has been practicing resilience: the world we were used to living in got turned upside down, and mostly, we managed. Through meditation and mindfulness, we give ourselves space to be curious about what it is that we are experiencing, and the space to be able to respond rather than simply react. Learn about some of the different ways you can grow and support your own resilience.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Eight Mindfulness Tactics to Build Resiliency
Share This
You Might Also Like...
Article
What 2 DPT Students Learned at the Special Olympics USA Games
At the 2026 Special Olympics USA Games, held June 20-26 in Minneapolis, both students and experienced clinicians alike volunteered in roles that reinforced
Article
Physical Therapy in the News: September 2026
"Physical Therapy in the News" is a monthly series that highlights recent media coverage of the profession and APTA members.
Article
Advocacy by Physical Therapy Students Generates 14,500-plus Letters to Congress
Thousands of PT and PTA students participated in APTA Flash Action Strategy, Sept. 23-24, by sending letters to Congress, posting on social media, and