Skip to main content

Whether it's self-care or work-life balance, everyone's talking about stress reduction. And as a physical therapist, you have the added pressure of being a caregiver on top of your regular life. So how can you deal with stress? Start by understanding what it is, and how it shows up in your brain and the body.

Download


You Might Also Like...

Article

57th McMillan Lecture: Movement Is the Core of Who We Are

Mar 10, 2026

Christopher Powers, PT, PhD, FAPTA, delivers the 57th Mary McMillan Lecture at APTA CSM in Anaheim, California. In delivering the 57th Mary McMillan Lecture

News

APTA's 'Founded by Women' Toolkit Celebrates Women's Impact on the Profession

Mar 9, 2026

In 1921, a visionary group of women founded APTA and set our profession on a bold, new course. Their pioneering leadership not only established the association

News

Congress Investigating TRICARE Issues Amid Provider and Patient Disruptions

Mar 5, 2026

NOTE: This article has been updated to reflect changes enacted in the Fiscal Year 2026 National Defense Authorization Act, or NDAA, signed into law in