Nothing is better than starting each day well-rested. Feeling rested can help you better tackle your patients' needs for the day, but that can be easier said than done. That's why it's important to help calibrate your circadian rhythm to help your body find its groove. One trick to doing that is to match your light exposure to the time of day.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Charging Your Circadian Rhythm Superpower
Share This
You Might Also Like...
Article
What 2 DPT Students Learned at the Special Olympics USA Games
At the 2026 Special Olympics USA Games, held June 20-26 in Minneapolis, both students and experienced clinicians alike volunteered in roles that reinforced
Article
Physical Therapy in the News: September 2026
"Physical Therapy in the News" is a monthly series that highlights recent media coverage of the profession and APTA members.
Article
Advocacy by Physical Therapy Students Generates 14,500-plus Letters to Congress
Thousands of PT and PTA students participated in APTA Flash Action Strategy, Sept. 23-24, by sending letters to Congress, posting on social media, and