Nothing is better than starting each day well-rested. Feeling rested can help you better tackle your patients' needs for the day, but that can be easier said than done. That's why it's important to help calibrate your circadian rhythm to help your body find its groove. One trick to doing that is to match your light exposure to the time of day.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Charging Your Circadian Rhythm Superpower
Share This
You Might Also Like...
Article
Final 2027 Physician Fee Schedule Has Mixed Payment Impact for Physical Therapy
The 2027 Medicare Physician Fee Schedule final rule includes meaningful progress toward modernizing payment for physical therapist services, featuring
Article
Physical Therapy in the News: October 2026
"Physical Therapy in the News" is a monthly series that highlights recent media coverage of the profession and APTA members.
Article
Remembering Ruth Wood: 75 Years of Moving the Profession Forward
Former APTA speaker of the House and board member held leadership roles at the chapter, national, and international levels.