Nothing is better than starting each day well-rested. Feeling rested can help you better tackle your patients' needs for the day, but that can be easier said than done. That's why it's important to help calibrate your circadian rhythm to help your body find its groove. One trick to doing that is to match your light exposure to the time of day.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Charging Your Circadian Rhythm Superpower
Share This
You Might Also Like...
Article
Payment Advocacy Takes Center Stage During APTA Capitol Hill DayMay 5, 2026
APTA members gather in front of the U.S. Capitol during APTA Capitol Hill Day. More than 250 APTA members came to Washington, D.C., with a shared message
Article
CMS Finalizes 2027 Medicare Advantage Rule: What Physical Therapists Should KnowMay 5, 2026
The Centers for Medicare & Medicaid Services has released its Medicare Advantage Contract Year 2027 Final Rule, finalizing policies related to utilization
Article
Physical Therapy in the News: April 2026May 5, 2026
"Physical Therapy in the News" is a monthly series that highlights recent media coverage of the profession and APTA members.