Nothing is better than starting each day well-rested. Feeling rested can help you better tackle your patients' needs for the day, but that can be easier said than done. That's why it's important to help calibrate your circadian rhythm to help your body find its groove. One trick to doing that is to match your light exposure to the time of day.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Charging Your Circadian Rhythm Superpower
Share This
You Might Also Like...
Article
2027 McMillan, Maley Lectures to Feature Leaders in Research and Education
Two accomplished leaders whose work has influenced physical therapist education, research, and patient care will take the stage at APTA Combined Sections
Article
Value-Based Care: APTA Resources to Help You Prepare
Explore tools, practical guidance, real-world examples, and member insights to help physical therapists navigate the shift to value-based care.
Article
What 2 DPT Students Learned at the Special Olympics USA Games
At the 2026 Special Olympics USA Games, held June 20-26 in Minneapolis, both students and experienced clinicians alike volunteered in roles that reinforced