Sleep is essential for our physical health and mental and emotional well-being. We need it to refresh the mind and heal the body. We love it, we crave it, and when we're not getting it, we're miserable. In this article, we're going to investigate the term sleep hygiene to keep your sleep more consistent.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Let’s Talk About Sleep
Share This
You Might Also Like...
Article
Payment Advocacy Takes Center Stage During APTA Capitol Hill DayMay 5, 2026
APTA members gather in front of the U.S. Capitol during APTA Capitol Hill Day. More than 250 APTA members came to Washington, D.C., with a shared message
Article
CMS Finalizes 2027 Medicare Advantage Rule: What Physical Therapists Should KnowMay 5, 2026
The Centers for Medicare & Medicaid Services has released its Medicare Advantage Contract Year 2027 Final Rule, finalizing policies related to utilization
Article
Physical Therapy in the News: April 2026May 5, 2026
"Physical Therapy in the News" is a monthly series that highlights recent media coverage of the profession and APTA members.