Sleep is essential for our physical health and mental and emotional well-being. We need it to refresh the mind and heal the body. We love it, we crave it, and when we're not getting it, we're miserable. In this article, we're going to investigate the term sleep hygiene to keep your sleep more consistent.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Let’s Talk About Sleep
Share This
You Might Also Like...
News
APTA's 'Founded by Women' Toolkit Celebrates Women's Impact on the ProfessionMar 9, 2026
In 1921, a visionary group of women founded APTA and set our profession on a bold, new course. Their pioneering leadership not only established the association
News
Congress Investigating TRICARE Issues Amid Provider and Patient DisruptionsMar 5, 2026
NOTE: This article has been updated to reflect changes enacted in the Fiscal Year 2026 National Defense Authorization Act, or NDAA, signed into law in
Article
Physical Therapy in the News: February 2026Mar 4, 2026
"Physical Therapy in the News" is a monthly series that highlights recent media coverage of the profession and APTA members.