Sleep is essential for our physical health and mental and emotional well-being. We need it to refresh the mind and heal the body. We love it, we crave it, and when we're not getting it, we're miserable. In this article, we're going to investigate the term sleep hygiene to keep your sleep more consistent.
By using this site, you are consenting to our use of cookies. To find out more visit our privacy policy.
Let’s Talk About Sleep
Share This
You Might Also Like...
News
How Do Physicians Perceive Physical Therapy? We Asked ThemDec 17, 2024
Primary care physicians say they have a very positive overall view of physical therapy and a high level of trust for the care PTs provide.
Perspective
Lessons in Strength and CommunityDec 12, 2024
My life experiences as a Native American have enriched my professional abilities as a PT — and vice versa.
News
New APTA-Supported CPG Offers Guidance for Treating People With DiabetesDec 4, 2024
New recommendations for managing adults with diabetes are introduced in Academy of Clinical Electrophysiology & Wound Management's new CPG.