Whether it's fruit, veggies, or meat, all foods play a role in how your body operates. These foods are made of nutrients — vitamins, minerals, carbs, proteins, and fats — that help your body operate at its best for as long as possible. But when you're trying to eat something quickly between patients, it's easy to reach for the inexpensive, and usually less nutritious, goodies. While it's true that nutritious foods can cost more, that extra investment pays off big time when it comes to your health. Learn how to get a worthwhile return.

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