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How Exercise Influences Your Brain

Jan 11, 2022/Open Access

It's common advice to go for a walk when you need a break or you're having trouble focusing.

5 Signs Your Workout Regimen Needs more Recovery

Jan 11, 2022/Open Access

Does your busy day have you skipping workouts and missing the gym? If you're pumped to get back in the action, that’s great! Learn ways to ease back in.

Emotional Intelligence: An Exercise Harnessing the Power of Music

Jan 18, 2022/Open Access

Have you ever gotten into your car after a rough day at work, turned on your stereo system, and the perfect song for your mood came on?

Six Ways To Build a Resilient Mindset That Can Weather Tough Times

Jan 18, 2022/Open Access

When something like a health crisis sweeps the nation, threatening your practice, patients' health, and basic sources of happiness, it's a lot harder to dredge up positive emotions and feelings.

The Right Food – It Does a Body Good

Dec 20, 2021/Open Access

Whether it's fruit, veggies, or meat, all foods play a role in how your body operates.

Moral Injury Versus Burnout of the Clinical Instructor

Dec 13, 2021/Podcast

In this episode, Allison Kellish, PT, DPT, PhD, MPH, answers questions related to her recent study, "Moral Injury Signified by Levels of Moral Distress and Burnout in Health Science Clinical Educators."

Nutrition for the Clinician: What Happens When Your Brain Is Hydrated and More

Podcast

In this episode, Amanda Carlson-Phillips, MS, RD, senior vice president of strategic partnerships at EXOS, answers questions specifically directed at nutritional needs of a busy clinician.

Mindful Eating

Dec 23, 2021/Open Access

Learn how to choose to devote your attention to the act of preparing and eating a meal in a way that nourishes us in more ways than one.

Let's Talk About Stress

Dec 27, 2021/Video

Learn about the two types of stress you encounter and how they help and hurt your wellness .