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How To Get Better Sleep

Dec 20, 2021/Open Access

When you care for others as a busy physical therapy professional, there are all kinds of stress-inducing concerns.

Wellness Tips

Dec 20, 2021/Video

When it comes to wellness, there is a unique balance between stress and recovery.

The Power of Mentoring

Jan 6, 2022/Video

Join Beth Sarfaty, PT, MBA, as she explores mentorship related to personal and professional growth.

Movement is Mental!

Jan 11, 2022/Open Access

Physical therapy sometimes is as much mental as physical.

Take a Breather With These Stress-Busting Exercises

Jan 11, 2022/Open Access

Everyone could use another tool in the toolbox when it comes to handling stress, so here's one that you can use right now: your breath.

What Does Mental Health and Wellness Look Like for Physical Therapy Practitioners Throughout Their Care

Jan 18, 2022/Video

Christy Weber is joined by five fellow PT practitioners from the Pivot PT family to discuss various aspects of mental health, wellness, and resiliency with regards to their careers.

Resiliency - How to Cultivate and Sustain it

Jan 18, 2022/Open Access

Cultivating sustainable resilience (resilience that doesn't burn you out in two days) requires taking the time to learn about yourself.

Eight Mindfulness Tactics to Build Resiliency

Nov 15, 2021/Open Access

Anyone who lived through the pandemic has been practicing resilience: the world we were used to living in got turned upside down, and mostly, we managed.