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Take a Breather With These Stress-Busting Exercises

Jan 11, 2022/Open Access

Everyone could use another tool in the toolbox when it comes to handling stress, so here's one that you can use right now: your breath.

The Power of Mentoring

Jan 6, 2022/Video

Join Beth Sarfaty, PT, MBA, as she explores mentorship related to personal and professional growth.

How To Get Better Sleep

Dec 20, 2021/Open Access

When you care for others as a busy physical therapy professional, there are all kinds of stress-inducing concerns.

Wellness Tips

Dec 20, 2021/Video

When it comes to wellness, there is a unique balance between stress and recovery.

Movement is Mental!

Jan 11, 2022/Open Access

Physical therapy sometimes is as much mental as physical.

Moral Injury Podcast shortcut

Dec 16, 2021/Articles

Unwind Your Thoughts and Get Stuff Done

Nov 2, 2021/Video

How do you keep your brain functioning efficiently so that you can process, recall, and use information effectively to fulfill your purpose?

Improve Your Lower Extremity Soft Tissue Mobility

Oct 13, 2021/Video

Your time is valuable. Five minutes and a ball are a good place to start to address soft tissue mobility. Joe Holder, University of Penn grad, Nike master trainer, wellness coach, and Hyperice athlete, will take you through a guided lower extremity soft tissue maintenance routine you can do almost anywhere.